Find Your Natural Balanced State

We offer a range of therapies and courses to bring your body and mind back
to ease, flexibility and resilience.

Our Therapies

See the range on offer

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MBSR Course

Starting Tuesday 27th September at 7:15pm

Upcoming Mindfulness 8-week Course

  • Learn the benefits of meditation
  • Small group sizes
  • The MBSR curriculum is well researched and respected
  • Only £220 (early bird until 1st September) including CD and workbooks
Book Now

How therapies can benefit you


A more stable and open mind with a healthy body gives you the grounding you need to connect more whole-heartedly.


Therapies integrate the mind with body intelligence. Keeping both healthy is essential for overall wellness.

Canary Wharf Therapies

Emotional Wellbeing

Emotions can help us find what inspires and moves us. And they can also feel overwhelming and harmful. Learn emotional Intelligence.

Mental Stamina

The brain can focus and work optimally when the body is rested and emotions are manageable.

 One-to-one Counselling

One-to-one Counselling


Confidential Individual Therapy

Therapy either short-term for a current issue, or longer-term to address patterns that may have been recurring for some time .…read more





Mindfulness Meditation

You can learn mindfulness by signing up for a course, having one-2-one tuition, or learning with a couple of friends to share the cost …read more






Hypno-CBT is an evidence based therapy effective in treating bad habits, phobias and more  …read more


Couples Therapy

Couples Therapy


Couples Therapy

Couples counselling can help you reset the relationship or reform new understanding. Find a way through current difficulties and forge a way ahead  …read more


One-to-One Yoga

One-to-One Yoga


One-to-One Yoga

Learning yoga one-to-one means the practice can be tailored to exactly what you need, working at your pace and at a time that suits you.  …read more






Eye Movement Desensitisation and Reprocessing (EMDR) is a very effective shorter-term trauma therapy with strong research evidence …read more


Our Therapists

Carefully chosen for strength of training, qualifications and experience
Canary Wharf nutritionist

Syliva Salvendy

Nutritional Therapist

Nutritional Therapy
Emotional Freedom Technique

Canary Wharf hypnotherapist

Ray Singh

Cognitive Behavioural Hypnotherapist

Cognitive Behavioural Hypnotherapy

East London Reiki Practitioner

Rosemary Pharo

Holistic Therapist

Holistic treatments

Contact Us


Cannon Workshops,
Cannon Drive
Canary Wharf, E14 4AS


0844 272 8900



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