Find Your Natural Balanced State
We offer a range of therapies and courses to bring your body and mind back
to ease, flexibility and resilience.
How therapies can benefit you
A more stable and open mind with a healthy body gives you the grounding you need to connect more whole-heartedly.
Therapies integrate the mind with body intelligence. Keeping both healthy is essential for overall wellness.
Emotions can help us find what inspires and moves us. And they can also feel overwhelming and harmful. Learn emotional Intelligence.
The brain can focus and work optimally when the body is rested and emotions are manageable.
You can learn mindfulness by signing up for a course, having one-2-one tuition, or learning with a couple of friends to share the cost …read more
Hypno-CBT is an evidence based therapy effective in treating bad habits, phobias and more …read more
Couples counselling can help you reset the relationship or reform new understanding. Find a way through current difficulties and forge a way ahead …read more
Learning yoga one-to-one means the practice can be tailored to exactly what you need, working at your pace and at a time that suits you. …read more
Eye Movement Desensitisation and Reprocessing (EMDR) is a very effective shorter-term trauma therapy with strong research evidence …read more
Carefully chosen for strength of training, qualifications and experience
Emotional Freedom Technique
Canary Wharf, E14 4AS
0844 272 8900