What is mindfulness?
Mindfulness trains your mind to find stillness in the very present moment. From a still place inside you, can can better observe how you tick. You become more aware of how your own unique cogwheels of feelings, thoughts and behavior interact. Mindfulness helps you be still long enough to be able to know yourself better and not just act on autopilot. Like a scientist, you put the microscope of your aware attention onto yourself to understand more clearly what is going on in your mind. You become more aware of how much of you is made from habit.
Mindfulness East London brings the world-renowned and research-validated courses MBSR and MBCT to your doorstep. Learn to meditate with programmes that have won mindfulness its global recognition.